Category Archives: Inspiration
Good and important habits.
Make sure you get a bid dose of all the above.
Eat clean and healthy to give your body the nutrition it needs.
To stay hydrated is so important for so many reasons, more about that will be posted in a future blogpost.
Positive thoughts will give you a more happy and joyful day and you will attract positive things in life.
Educate yourself. Knowledge is power. Activate your brain and study.
Take time for you and make sure to relax and reload your batteries.
Spred love and laughters. It could be a small gesture like smiling to a stranger or bigger things like surprising your love when not expecting it.
Make sure you’re keeping your body in movement. Bike, walk or hit the gym. Activate your muscles and your body will thank you.
A good habit is to reflect and write down three things you’re grateful for in the end of each day.
Sleep is so important for body and brain recovery. Get at least 7-8h each night, and try going to bed early.
Save the picture and keep it on your phone. In that way you will be reminded of these good habits and manage to stay on track!
To Achieve 